Although the Type-A old personality of myself resists it, rest is a big part of life with Brain Injury, it is staggering how little it takes to get us tired!
I caught on I was heading into a crash the last couple of days so decided to designate today my ‘sacrifice’ day for rest. I took some Advil PM and headed back to bed this morning in hopes of rebooting my brain and granting myself a little more energy. I slept a little, not the restful type of sleep.
The world is very quiet here, summer has quickly departed (the *much* cooler weather, birds flocking together, the squirrels busily gathering food, and the change in the color of the deer.)